Foods that boost your brain and ways of improving your memory

This article lists all foods that boost your brain. Its good to keep your brain in peak and in a good working condition. The brain manages many body parts’ functionality.The foods you eat playva role in keeping your brain Healthy and can improve specific mental tasks.

The foods that can improve your memory and thinking include:

1. Fatty fish.                                                       It always comes too in the list. Salmon,trout and sardines are rich in omega three that is good for brain sharpening. It also increases alertness and improved mood.
2. Coffee.       The good thing with coffee its an antidioxidant and it has caffaine. It is also linked to a reduced risk of neurological disease
3. Blueberries. They provide numerous health benefits and have anthocyanins a group of plant compound with an inflammatory and antioxidant effects. They help in improving memory and may delay short term memory loss.
4. Broccoli.   It has vitamin Kb that works against damage of the brain cells. They form fat soluble vitamin essential for forming sphingolipids.
5. Pumpkin seeds    they are powerful antioxidants and a source of magnesium, iron and zinc to the brain.
6. Tumeric.    They are a key ingredient in curry powder and has a number of benefits to the brain. It eases depression, and enhance brain growth.
7. Fish oil supplemented.     Has the EPA and DHA that support sharp memorizing.
8. Consume less sugar.     Sugar is linked to chronic diseases. It leads to poor memory ,reduced brain value . Sugar makes the brain to relax hence the brain cannot be sharp.
9. Have enough sleep.   For the brain to be sharp it should be fresh and ready to grasp. Being dizzy is caused by lack of enough sleep lowering your concentration hence less content grasping.
10. Dark chocolate.Its always packed with a few Brain boosting compounds including flavonoids,caffaine and antioxidants. It is a legitimate mood booster according to the research conducted.
11. Conduct meditation.  It is a mind relaxing and body soothing exercise. Of reduces pain in the body.
12. Healthy weight. Obesity causes change to the memory hence the brain is more of relaxed than functioning.

Outlook.

To obtain a sharp brain one should maintain a healthy diet that includes more green vegetables and less sugar also include exercises in your daily routine.while rest should be taken for at least six hours ba day.